Strengthening communities
and creating connections

Put Stress Less Tips into practice!

October 3, 2017

This October is Mental Health Month. The theme is “Share the Journey”. The JNC has put together a fun calendar for the community with a focus on social connections. Meet someone new, try something new and put this month’s Stress Less Tips into practice. 


There will be a range of workshops including Holiday Fun Day at La Perouse Public School, Knitting Class, Chakra Dancing, a Men’s Bus Outing, Garden Walk & Talk and fun Theatre Games. WayAhead Mental Health Association releases 10 Tips to Stress Less each year to help support mental health and wellbeing, JNC has paired activities with 6 tips this month. Can you practice them all?

Theatre Games – With Philip Feinstein

Philip Feinstein from Music for Refugees wants to make us laugh this Mental Health Month. Community members will have the opportunity to laugh and play during Theatre Games on 31st October at JNC Bondi Junction and put Stress Less Tip #2 ‘Laugh Each Day’ into practice.

“I’m a fanatic when it comes to building self-esteem and undoing stress by way of music and theatre games. . . The whole thing is a fun learning experience” – Philip Feinstein, Theatre Games Facilitator


Download our Mental Health Month Calendar here

RSVP with Shellie on 9349 8200 or


These free workshops aim to build inclusiveness and increase social acceptance around mental health.