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ACKNOWLEDGEMENT

The JNC acknowledges the traditional custodians of the lands on which we work, the Gadigal and Bidjigal People of the Eora Nation. We pay our respects to their Elders past, present and emerging and acknowledge that these lands always were and always will be Aboriginal lands. We celebrate First Nations Peoples’ connection to the land and recognise the importance of Indigenous voices and culture. We would like to advise that there may be images or videos on this website of people who have since passed.

After Work Fitness

in Health & Sport

This event has ended

  • Date

    02/03/2020

  • Time

    4:30 AM - 5:30 AM

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

The JNC acknowledges the traditional custodians of the lands on which we work, the Gadigal and Bidjigal People of the Eora Nation. We pay our respects to their Elders past, present and emerging and acknowledge that these lands always were and always will be Aboriginal lands. We celebrate First Nations Peoples’ connection to the land and recognise the importance of Indigenous voices and culture.We would like to advise that there may be images or videos on this website of people who have since passed.

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When you arrive at our centres you will see some differences to help keep you and the JNC team safe.
We will continue to follow advice from NSW Health and the Department of Health, and we will keep adapting the ways we work in these challenging times. JNC is committed to our communities in the Randwick, Waverley, and City of Sydney LGAs. Your wellbeing is our priority. We deliver our work in ways that keep our communities safe. You can find up to date information on all forms of support and services during the COVID-19 pandemic here. JNC can’t offer medical advice. However, if you have any concerns, contact your GP. Also, if you have any symptoms, phone healthdirect on 1800 022 222.

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